The Team

At each appointment, you can expect to talk with your massage therapist about any pains you may have or what you might need out of your massage time that day. After a short discussion, your massage therapist will step out of the room leaving you to undress partially or completely depending on what you are comfortable with and what part of your body needs the most work. (For the best experience, we recommend completely undressing.) Then, you will get on the massage table under the sheet and let your massage therapist know when you are ready for them to come back in. Next, your massage will begin addressing the different pains and goals you have for the appointment. Your massage therapist may ask questions depending on the problem being addressed.

If relaxation is all that you seek from a massage, feel free to relax and fall asleep during your massage. Your massage therapist will intuitively change modalities as needed to best help each of your muscle groups. After your massage time is up, your massage therapist will step out of the room again so that you can get dressed. Once dressed, you can open the door so that they know you are finished. They will ask you how you are feeling, get you a water, take payment, and schedule your next appointment if you are ready to do that.

Grab a chocolate on your way out and enjoy that relief and relaxation! Remember to drink a lot of water and take an epsom salt bath to help your muscles recover after your massage!

At Redefine Wellness, we focus on the individual and personalize each massage to the individual's needs and goals at that specific appointment. We intuitively change massage modalities as we work through your massage.

In a custom massage, your massage therapist intuitively changes modalities according to the needs and goals of the individual. Available variations include, regular swedish, deep tissue, trigger point, and sports massage.

The office is located in Springville, Utah at 269 East 400 South B3. There are stairs to the East of the building from the parking lot down to the door. After you enter through the door, turn left and you will find the massage space. Or, you can go in the doors to the building on the west and down the stairs inside and the massage space will be just a little down that halllway.

We accept Debit card, Credit card, ACH, and Venmo.

Yes. The final price of the massage is listed but if you would like to tip your massage therapist, go ahead. A portion of the tips received go to our pay it forward program helping those in our community who cannot afford a massage to be able to receive one. Learn more here

Every month, each Redefine Wellness massage therapist donates a 60 minute massage to someone in need. Please share with us someone that you know that deserves this experience. We especially love to support women in our community that need but cannot afford a custom 60 minute massage. Learn more here