First Time Custom Massage
First time clients, 90min session to discuss your goals and desired outcomes. Along with a first time client discount. Available variations include, regular swedish, deep tissue, trigger point, and sports massage.
Services
What we do for you
Available in:
Custom Massage
Custom massage that will be individually tailored to your current needs. Available variations include, regular swedish, deep tissue, trigger point, and sports massage.
Available in:
Prenatal Custom Massage
A custom massage tailored directly to the needs of the pregnant individual. We will use appropriate bolstering and modalities to keep you safe and comfortable during your session.
Available in:
Reiki
Reiki is an energy healing technique that promotes deep relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands promote wellness and self-healing by improving the flow and balance of your energy.
Available in:
Lymphatic
Ideal for post surgery, managing edema, and recovery. Consists of very light touch that encourages and amplifies the flow of lymph through one's body.
Available in:
Simple Price, Luxury Experience
We do things differently. We promise you have not experienced this yet. There are no extra hidden fees when it comes to Redefine Wellness. We keep it simple to focus on you, so you can focus on feeling great and finding wellness! Pricing is based on the session time, not modality.
$135
90
minutes
services:
- Custom Massage
- Prenatal Custom Massage
- Reiki
- Lymphatic
Focus on the individual
At Redefine Wellness our focus is on the individual and what modalities are used will vary from session to session. Our pricing reflects this focus and is determined by the duration of the service, not by the chosen modality. The price listed is the final price, as such tips are never required but if you would like to leave a tip for amazing service it is appreciated. A portion of received tips are used for our pay it forward program. Learn more here
Modalities
Swedish
ˈswē-dish
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension. This modality is the preferred choice those seeking relaxation.
Deep Tissue
ˈdēp ˈti-(ˌ)shü
Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. This modality is the preferred choice for those needing more intensity in order to relieve pain and tension.
Trigger Point
ˈtri-gər ˈpȯint
Trigger point myotherapy also known as neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of deep muscle tension. Pressure is applied with the fingers, knuckles, and/or elbow in ten to thirty second intervals to effectively alleviate the muscle tension. This modality is the preferred choice for those seeking relief of chronic or acute pain usually caused by overuse, misalignment or a sports injury.
Sports
ˈspȯrts
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue. This modality is performed with the client clothed in comfortable and non-restrictive clothing conducive to movement.
Prenatal
prē-ˈnā-tᵊl
Prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.
Reiki
ˈrā-ˌkē
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki is an energy healing technique that promotes deep relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands promote wellness and self-healing by improving the flow and balance of your energy.
Lymphatic
lim-ˈfa-tik
Lymphatic drainage massage is a gentle manual treatment technique that improves the activity of the lymph vessels. Using lymphatic massage reroutes the lymph flow to move the fluid in the appropriate direction. This modality is excellent for those post-injury and post-surgery in order to reduce swelling and aid in the healing process.